What is Massage Therapy?
Massage therapy is a hands-on treatment that involves manipulating the body's soft tissues, including muscles, connective tissues, and joints, to promote overall health and well-being. Techniques range from gentle stroking and kneading to deeper manual methods, all designed to relieve muscle tension, reduce stress, and enhance relaxation.
Practiced for centuries across various cultures, massage therapy positively impacts the musculoskeletal, circulatory, lymphatic, and nervous systems. Whether you're recovering from an injury or managing a chronic condition, massage therapy in Richmond Hill supports your body's natural healing process and improves overall wellness.