Blog

Single Limb Stance on Pillow

Looking for a simple yet effective way to improve your balance and stability during rehab? The limb stance on a pillow might be just what you need! In this exercise, you’ll place a pillow on the floor and stand with one foot directly in the center of it, while keeping your trunk upright and your pelvis level. Maintaining your balance on a single foot may be challenging at first, but with practice, you’ll be able to improve your core strength, proprioception, and overall stability. Plus, incorporating a pillow adds an extra element of difficulty, which can help you progress in your rehab journey. Check out our latest video for a step-by-step guide on how to perform the limb stance on a pillow, and get ready to take your balance and stability to the next level. Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Happy new Persian year

Happy Nowruz from all of us at York Rehab Clinic!🎉 May this new year bring you joy, prosperity, and good health. We wish you a year filled with new beginnings and cherished traditions. نوروز مبارک🎆 کلینیک توانبخشی یورک سال نیکو و پر برکتی را برای شما آرزو میکند. امیدواریم در سال جدید شاهد موفقیت های روز افزون شما باشیم.❤ Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Lower Body Mobility to Get Stronger

Are you feeling tightness or discomfort in your thighs? Give this standing quad stretch a try!. This is just one of the many exercises our clinic offers to help you improve your flexibility and mobility. Book an appointment with us today and see how our team of skilled professionals can help you reach your health and wellness goals! Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Osteopathic Manipulative Therapy Benefits

Looking for a natural, holistic approach to pain relief and improved functioning? Consider Osteopathic Manipulative Therapy (OMT). Our experienced osteopaths at York Rehab Clinic in Richmond Hill specialize in OMT, using hands-on techniques like Joint Mobilization, Muscle Energy Techniques, and Soft Tissue Therapy. We treat a range of conditions, including chronic and acute pain in your back, neck, shoulder, elbow, knee, hip, pelvic area, foot, headaches, and migraines. Whether you’re recovering from an injury or aiming to enhance your overall well-being, our team of healthcare professionals is here to help. Phone: 416-350-1940 Website: www.yorkrehabclinic.ca Clinic Location: 10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Exercise for upper back pain

Improve your upper back mobility and core stability with the thoracic rotation mob and quadruped exercise. Great for reducing back pain and improving posture. Give it a try! Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

What is TMJ Dysfunction?

At York Rehab Clinic, our qualified osteopaths/physiologists use gentle manual techniques like mobilization, soft tissue release and Laser Therapy to help manage TMJ dysfunction, which are conditions that affect the jaw joint and muscles, causing pain, discomfort, and dysfunction.

Improve Posture and Relieve Back Pain

This Exercise can help you If you are struggling with back pain. Strengthen your back muscles and improve your posture by practicing this exercise daily. Give it a try! Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Physiotherapy, Manual Therapy

Looking for effective pain relief and improved range of motion? York Rehab Clinic offers physiotherapy manual treatment, where our licensed physiotherapists use hands-on techniques to diagnose, assess, and treat musculoskeletal and neuromuscular conditions. Trust us for healing hands! Phone: 416–350–1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Hip Pain Exercises & Posture Correction

Experience relief from hip pain during standing or walking! Enhance hip flexibility and reduce discomfort by incorporating this daily exercise into your routine. Ideal for individuals with prolonged sitting habits. Try it out today! Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Ankle Mobility Exercises to Improve Dorsiflexion

Strengthen your ankle muscles and improve mobility with this ankle dorsiflexion exercise. This exercise involves fastening a resistance band around the top of the foot and sitting with the legs extended in front.

Expert Physiotherapy in Richmond Hill

At York Rehab Clinic, physiotherapists use various techniques and modalities, such as exercise, manual therapy, electrotherapy, Laser therapy and Shockwave therapy to help patients recover and improve their physical function, mobility, and quality of life. Whether you are recovering from an injury, surgery, or chronic condition, our physiotherapy services can help you achieve your rehabilitation goals and improve your overall health and well-being. To book an appointment, please call us at 416-350-1940 Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Physical Effects After a Car Accident

Car accident, also known as motor vehicle accidents (MVAs), can result in significant injuries that may require hospitalization for initial recovery. However, pain often persists long after discharge. Contrary to the assumption that physical trauma travels in a straight line through the body, the impact of an accident affects joints, muscles, and connective tissues in diverse ways and directions. If you are experiencing difficulties in recovering from a car accident, York Rehab Clinic is here to help. Contact us for the services and advice you need to facilitate your recovery process. York Rehab Clinic Services – Accept all MVA patients for Clinic & Home Services. – Get approval for maximum benefits. – Work with the best lawyers for our patients. – MVA patients use all therapies like Laser Therapy, Neck/Lumbar/ Knee Traction, Shockwave Therapy Physiotherapy, Massage, Acupuncture, Chiropractic, and Osteopathy. – MVA Patients receive any product they need like Orthotics, Brace, Massager, TENS machines, Orthopedic Pillow, and more. – Referral to Psychiatrist, Psychologist, psychotherapist, and more. Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Osteopathy for Pinched Nerve Pain

Osteopathy treatment involves manual techniques to improve the alignment and mobility of the affected joint and surrounding tissues, which can alleviate pressure on the nerve. This may include gentle joint mobilization, soft tissue massage, stretching, and other hands-on techniques to help restore normal function and promote healing. If you’re experiencing pain, numbness, or tingling in your arm, leg, or another part of your body, it could be due to a pinched nerve. A pinched nerve occurs when there is pressure on a nerve, which can cause a range of symptoms and discomfort. If you’re dealing with a pinched nerve, consult with a qualified osteopath to determine the best course of action for your specific condition. Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Expert Osteopathy for Optimal Health

At York Rehab Clinic, our goal is to provide our patients with the highest quality Osteopathic care for optimal health and well-being. We believe in the power of Osteopathy treatment to relieve pain and improve function in a safe, non-invasive manner.

25% off valentine’s day for specialist treatments

Treat your sweetheart (or yourself!) to the gift of wellness this Valentine’s Day! Book your initial visit online and enjoy 25% off on our expert osteopathic, physiotherapy, and acupuncture services 💘 #ValentinesSpecial #WellnessGift #Osteopathy #Physiotherapy #Acupuncture #YorkRehabClinic Valid for new patients only until February 14th, 2023. Phone: 416–350–1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Ease Pain: Osteopathic Treatment

Osteopathic treatment is commonly applied after individuals experiencing conditions such as back pain, neck pain, headaches, joint pain, and chronic musculoskeletal conditions. By addressing the root cause of these symptoms, our practitioners aim to provide lasting relief and improve overall quality of life. If you are looking for progress on your overall wellness and say goodbye to aches and pains, York Rehab clinic is proud to offer expert osteopathic services! Our highly trained practitioners use a holistic approach to assess and treat the root cause of your discomfort, promoting both physical and emotional balance 💪🏼🧘‍♀️ Give us a call to book your appointment now Phone: 416–350–1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Osteopathy Treatment in Muscle Strain

Osteopathy is a manual therapy that aims to improve the function of the musculoskeletal system and support the body’s natural healing processes. For a muscle strain, an osteopath would perform a thorough evaluation of the affected area, as well as other related areas, to determine the root cause of the injury. They would then use various manual therapy techniques, such as soft tissue mobilization, to address any imbalances or restrictions in the affected area, as well as any compensation patterns that may have developed. The specific techniques used may vary depending on the individual case and the practitioner’s approach to treatment. For example, they may use myofascial release to reduce tension in the affected muscle and surrounding tissues, or they may use stretching and gentle movement to improve range of motion and reduce pain. In addition to manual therapy, an osteopath may also use other modalities, such as heat or ice therapy, to help manage pain and reduce inflammation. They may also provide advice on home exercises and self-care techniques to support the healing process and prevent future injury. It is important to note that recovery times and the specific approach to treatment may vary for each individual, depending on the severity of the injury and other factors such as overall health and lifestyle. Phone: 416-350-1940 website: www.yorkrehabclinic.ca Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3

Scoliosis – What It Is, Types, Symptoms

What is scoliosis? Scoliosis is an abnormal side-to-side curvature of the spine, differing from the spine’s natural forward and backward curve. Typically diagnosed during adolescence, scoliosis is usually mild and asymptomatic but can occasionally lead to back pain and abnormal posture. Treatment options include physical therapy, braces, and surgery. Types of Scoliosis There are three main types of scoliosis: Idiopathic Scoliosis: The most common type, with an unknown cause, though it often runs in families and has a genetic link. Congenital Scoliosis: A rare spine abnormality detected at birth, caused by vertebrae not forming correctly during embryonic development. Neuromuscular Scoliosis: Resulting from abnormalities in muscles and nerves, often associated with neurological or muscular conditions like cerebral palsy, spina bifida, or muscular dystrophy. Scoliosis diagnosed during adulthood is often referred to as adult-onset scoliosis or degenerative scoliosis. This can occur due to the weakening of disks and joints or loss of bone density (osteoporosis), leading to increased symptoms over time.   Symptoms and Causes What are the Symptoms of Scoliosis? Scoliosis usually doesn’t cause symptoms, but when present, they may include: Back pain Difficulty standing upright Core muscle weakness Leg pain, numbness, or weakness What are the Signs of Scoliosis? Signs of scoliosis may include: Uneven shoulders Shoulder blades that stick out Head that doesn’t center above the pelvis Uneven waist Elevated hips Constant leaning to one side Uneven leg length If you notice any of these signs, contact a healthcare provider for a screening. Over time, you may notice height loss and uneven alignment of the pelvis and hips. What Part of the Spine Does Scoliosis Affect? Scoliosis can affect any part of the spine, with differences according to age: Adolescents: Most cases occur in the thoracic spine (rib cage) area. Adults: The main concern is in the lumbar or lower spine, which is most susceptible to changes seen with aging or degeneration, increasing symptoms like pain.   Diagnosis and Tests The first step in diagnosing scoliosis is a screening, typically performed during pediatric wellness visits or school check-ups. During a screening, a provider will ask the patient to: Remove their shirt to see the back. Stand up straight. Bend forward (as if touching their toes). A screening helps the provider assess posture, alignment, and spinal curvatures. If scoliosis is suspected, further imaging tests like X-rays, MRI, or CT scans may be ordered.   How is Scoliosis Diagnosed? A healthcare provider will diagnose scoliosis after a physical exam, which includes standing straight and bending forward to touch the toes. The provider will examine the back, check the shape of the spine, and assess nerve function by testing reflexes and muscle strength. Before suggesting a treatment plan, the provider will ask about: Medical history and family medical history The date of initial symptom onset or screening Any bowel, bladder, or motor symptoms, which may indicate serious nerve damage or pressure caused by scoliosis If necessary, imaging tests like X-rays, MRI, or CT scans will be ordered to provide a detailed picture of the spine and determine the degree of curvature. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.     How is Scoliosis Measured? A healthcare provider measures the spinal curve in degrees, categorizing the severity: No scoliosis diagnosis: Less than 10 degrees Mild scoliosis: Between 10 to 24 degrees Moderate scoliosis: Between 25 to 39 degrees Severe scoliosis: More than 40 degrees Providers use a device called a scoliometer to measure the curve and may also order X-rays for a more accurate assessment.   Management and Treatment How is Scoliosis Treated? Treatment for scoliosis isn’t necessary for all cases. If recommended, treatment aims to relieve symptoms and prevent curve progression. Options include: Nonsurgical Treatment: Regular monitoring, pain relievers, core strengthening exercises, wearing a back brace, and managing underlying conditions. Surgical Treatment: Recommended for severe cases unresponsive to conservative treatment, including spinal fusion or expandable rod insertion to stabilize and support the spine.     Conclusion Understanding scoliosis—from its types and causes to symptoms, diagnosis, and treatment options—is crucial for effective management. Early detection through regular screenings and appropriate treatment can help manage symptoms and improve the quality of life for those affected by scoliosis.

What is military neck?

What is military neck? A healthy neck has a “C” curve (lordosis) when you see it from the side and the curve rolls forward from the bottom of the cervical spine and curves back again halfway up to the head. the healthy neck has approximately 30 to 40 degrees of the curve. Taking its name from the idea that military people stand perfectly straight and tall, “military neck” is a slang term for the loss of the “C” curve in the neck. The military neck is also known as cervical kyphosis or straight neck. In rarer forms, a backward curve develops in the neck. What symptoms does military neck cause? The following symptoms can accompany military neck: stiffness decreased range of motion headaches pain in the neck and the extremities (fingers and toes) coordination problems muscle weakness spine deformity paralysis bladder and bowel control issues Not everyone with military neck will experience the same symptoms. Paralysis, bladder control issues, and bowel control issues are only present in extreme cases, especially when the condition is left untreated. What causes military neck? The most common cause of military neck is poor posture, either when awake or when sleeping. Poor posture can result from staring at the computer, occupational conditions, or repetitive movements. However, the condition can develop from other factors as well, such as: Degenerative disc disease As you age, your intervertebral discs begin to degenerate. This causes the discs in your spine to grow thin and collapse. This change to the spine can alter your neck’s natural curvature and cause an imbalance due to the weight of your head. Degenerative disc disease usually increases in severity as you get older. Iatrogenic disorder Military neck can be iatrogenic, meaning it’s an unintended result of a medical procedure. The most common of these procedures is a laminectomy, which is performed to relieve pressure in the spine. Removing the lamina creates more space for nerves, but it can also cause the facet joints between the vertebrae to be unstable. This complication is seen most often in children who undergo the procedure, as opposed to adults. The iatrogenic disorder can also arise from an unsuccessful cervical spine fusion, in which the fusion is too short. Congenital disorder A congenital disorder is one that occurs from birth, otherwise known as a birth defect. Those whose cervical kyphosis is congenital usually have complications in other parts of the body as well, such as urinary or kidney defects. When military neck is a result of a congenital disorder, such as the spine not forming completely, the spine grows abnormally and the vertebrae create a triangle shape as they grow. This places an unnatural curve on the neck and stacked vertebrae. Trauma Trauma can also cause military neck. Different types of injuries can cause trauma, including a car accident, a fall, or a sports injury. If the ligaments fracture or tear, the spine can curve forward and the spinal cavity might narrow. The compression might cause the body of the vertebrae to heal in the shape of a wedge, creating an imbalance. In serious cases, you might experience neurological problems from the narrowing of the spinal canal, called spinal stenosis. Compressed pressure can cause numbness, pain, and muscle weakness. How Can York Rehab Clinic Help To Treat Your Military Neck Syndrome? Fortunately, many of the symptoms of military neck syndrome are treatable. To treat military neck syndrome, Osteopathy typically uses the Cervical Osteopathy Technique, a system of precise, manual adjustments to correct spinal misalignments. During a Cervical Osteopathy Technique, your Osteopath will use a digital X-ray or cone beam computed tomography (CBCT) scan to determine the exact angle of misalignment along the lordotic curve. Using this information, your Osteopath will be able to perform a series of precise manual adjustments around the affected area, correcting abnormal angulation along the spine and encouraging the body to restore the spine’s natural curvature. If you suffer from military neck syndrome, To book an appointment with York rehab clinic in Richmond Hill, call (416) 350-1940.

Facet Joint Syndrome / Arthritis

Facet Joint Syndrome / Arthritis Overview Anatomy of the facet joints Facet Joint Syndrome is a condition in which arthritic change and inflammation occur, and the nerves to the facet joints convey severe and diffuse pain. the facet joints are the connections between the bones of the spine. They allow the spine to bend and twist and they prevent excessive forward slipping or twisting. Like knee joints, they contain cartilage for smooth movement where two bones meet. The joints are lined with synovium and have lubricating joint fluid. When these joints become inflamed due to injury or arthritis, they cause pain. If the affected joint is in the neck, it may lead to headaches and difficulty moving the head. If it is in the back, it may cause pain in the lower back, buttocks, or thighs. The spine comprises movable bones called vertebrae, each of which functions as a three-joint complex with a large disc in the front and two facet joints in the back. This robust design keeps the bones linked together while allowing the spine to bend and twist. Facet joints are synovial joints that are lined with cartilage, lubricated with synovial fluid, and covered by a joint capsule. Healthy facet joints allow for smooth gliding and sliding movements in the back while preventing over-twisting. What is facet joint syndrome? Pain that comes from one or more facet joints is called facet joint syndrome or facet arthropathy. Degenerative changes in the spine may cause body weight to shift unevenly to the facet joints. This extra burden causes wear and tear on the joint and change it over time. The joint capsule thins, smooth cartilage breaks down and becomes irregular like a cobblestone street, and bone spurs may form. Similar to arthritis of the knee joint, these changes make it difficult for the joint to move fluidly and it reacts by becoming inflamed and irritated. The irritated joint sends pain signals to the brain via small nerves in the capsule called medial branch sensory nerves. In turn, the muscles in the area can stiffen and spasm. In short, injury and degeneration cause the natural movement of these joints to break down, and the resulting inflammation, nerve irritation, and uneven pressure can cause intense pain and a significant decrease in your quality of life. Common Signs and Symptoms of Facet Joint Pain Facet joint pain can occur gradually, in the case of degeneration, or suddenly when caused by injury. The most common symptoms of Facet Joint Syndrome are: Difficulty twisting and bending the spine: These kinds of movements specifically exasperate the pain, which can make the activities of daily living difficult for you to perform. Pain and inflammation: The most commonly affected areas for pain and inflammation are your lower back and neck. Numbness, tingling, and muscle weakness: These occur when the edges of one of your facet joints rub on a nerve, which can also be very painful. Bone spurs: When your facet joints don’t line up correctly, your bones certainly will meet where they shouldn’t and rub against each other. Unsurprisingly, this also becomes very painful. Tenderness of certain areas of the spine: Occurs in response to inflammation in the nerves and muscles surrounding your facet joints. These symptoms affect different parts of your body depending on which spinal nerves have been irritated. Neck pain and stiffness, such as might force you to turn your entire body to look at something, may indicate Cervical Facet Joint Syndrome. Pain near the middle of your back may indicate Thoracic Facet Joint Syndrome. Joint hypertrophy is less common in the thoracic spine due to the natural rigidity of the vertebrae. Low back pain and stiffness, such as might make it difficult to stand up from a chair or straighten your back, may indicate Lumbar Facet Joint Syndrome. Spinal stenosis can also occur in these areas, which narrows the spaces within your spine. This puts pressure on the nerves that travel through your spine to the rest of your body. What are the causes? As we get older, the cartilage in our joints wears down. An injury, repetitive movements, obesity, poor posture, and other spine conditions that change the way the facet joints align and move can cause pain. Changes in the facet joints can begin with the deterioration of a vertebral disc. As the load of the body weight shifts to the facet joint, the cartilage breaks down, the joint space narrows, and the bones rub together. Who is affected? Facet joint syndrome occurs in both men and women. It is most common between the ages of 40 and 70 and in those prone to arthritis. It also may develop in people who’ve had a spine injury. How does your osteopath diagnose a Facet Joint Injury? The most accurate diagnosis of a facet joint injury is by palpation/touch. Osteopaths are trained to examine the spine, and they develop a remarkable sense of touch. You may be asked to stand or move in different positions and point to where you feel pain. The osteopath may manipulate your joints or feel for tenderness over the spine. Imaging studies, such as X-rays, CTs, or MRIs, may be ordered to help diagnose and check for other spine and hip-related problems, but some of the diagnostic tools you might expect a doctor to use are not needed in these cases. X-rays, MRI, and CT scans are useful to identify arthritic changes and fractures but are unable to detect a locked facet joint. Facet Joint Injections can also be used to help identify facet joint pain. The facet joint is injected with a local anesthetic and corticosteroid medication. The injection is given

Thoracic outlet syndrome (TOS)

What is thoracic outlet syndrome? Thoracic outlet syndrome (TOS) is a group of disorders that occur when blood vessels or nerves in the space between your clavicle and your first rib (thoracic outlet) are compressed.

Knee Injuries and Common problems

Knee injuries are particularly common among athletes. In 2010, more than 10 million people visited a doctor because of pain or a knee injury. In fact, from 2005 to 2015, the rate of ACL injuries in children and adolescents increased by almost 148 percent. So, what is the reason for these increasing numbers and why is this damage becoming more and more? Anatomy The knee is the biggest joint within the body, and one of the foremost effortlessly harmed. it’s made of four fundamental structures: bones, cartilage, tendons, and tendons.Bones. Two bones meet to make your knee joint: the thighbone (femur) and therefore the shinbone (tibia). The kneecap (patella) sits before the joint to supply a few protections.Bones. Two bones meet to make your knee joint: the thighbone (femur) and therefore the shinbone (tibia). The kneecap (patella) sits before the joint to supply a few protections.Ligaments. Bones are associated to other bones by tendons. The four fundamental Ligaments in your knee act like solid ropes to carry the bones together and keep your knee stable. Collateral tendons. These are found on the perimeters of your knee. The average collateral tendon is on the interior of your knee, and the sidelong collateral tendon is on the exterior. They control the side-to-side movement of your knee. Cruciate tendons. These are found interior your articulatio genus. They cross each other to make an X with the front cruciate tendon in front and the back cruciate tendon in back. The cruciate tendons control the front and back movement of your knee. Tendons. Muscles are associated to bones by ligaments. The quadriceps tendon interfaces the muscles within the front of the thigh to the patella. The patellar ligament, on the opposite hand, runs from the patella to the tibia. Common Knee Injuries FractureFractures can occur in any of the bones around the knee. The most common is the patella (knee bowl), although the ends of the shin bone (shin bone) and femur (femur) may also develop fractures. Knee fractures are often caused by energetic trauma such as a car accident, bad fall, sports injuries, or any other sharp blow to the knee. Dislocations Dislocations occur when the bones around the knee get partially or completely shifted out of place. If the femur and tibia are pushed out of alignment, it can cause the patella to also slide out of position. Although most dislocations are caused by accidents or other traumatic injuries, some people are simply born with abnormal knee structures. Cruciate ligament injuries The anterior cruciate ligament (ACL) is an important structure in the knee that passes through the front of the patella. Provides joint stability and is usually a quite serious injury when torn. Usually, it gets hurt or torn during sporting events, and athletes who participate in football, basketball, football, and athletics are at greater risk of injury. Damage to the ACL can occur when jumping incorrectly, when changing direction quickly or when another part of the knee is damaged. Half of the ACL injuries occur along with damage to another part of the knee, including articular cartilage or meniscus. The posterior cruciate ligament (PCL) is located on the back side of the knee and connects the femur to the tibia. This damage is often caused by a direct impact to the front of the knee while bending and usually heals spontaneously.   Meniscal Tears Meniscal tears are another common sports injury. The meniscus acts as a cushion between the femur and tibia, similar to the articular cartilage. A tear in the meniscus can be caused by twisting, pivoting, cutting, or being tackled on the field. This type of injury can also occur due to arthritis or aging. Simply twisting or getting out of bed in the morning could cause a tear if the meniscus has been weakened over time. Tendon Tears Tendon rupture occurs when quadriceps tendons or patella are torn or stretched. The quadriculate tendon connects the thigh muscle to the patella and patella tendons to the tibia. These injuries can happen to anyone, however, middle-aged people are more likely to be seen in sports that involve jumping or running. Falling or landing caused by a jump can lead to a rupture of the tendon. Bursitis In order for the knee joint to slide easily, small fluid-filled sacs called bursae are needed. But these sacs can become swollen or inflamed due to the repeated pressure of kneeling. Most cases are resolved with self-care. Collateral Ligament Injuries The ligaments that connect the thigh bone to the shinbone often cause a problem for athletes as they are commonly injured in contact sports. This type of tear typically results from a direct impact or collision. Iliotibial Band Syndrome When the iliotibial band rubs against the outside of the knee joint, it results in a minor irritation that can result in an athlete having to stop for a period to let the joint rest. This is common among long-distance runners. Tendonitis Inflammation of the knee is an injury that can result in the tendon that connects the kneecap to the shinbone. This is often a result of the jumping motion or similar physical activities can be at risk for developing this inflammation. How to Treat a Knee Injury When a knee injury occurs, it is best to immediately start the RICE method, which consists of rest, ice, gentle compression, and elevation. Some knee injuries can heal at home with proper care, or with the help of a physical therapist. Depending on the severity of the injury, particularly if a fracture or ACL tear is involved, you may require an orthopedic surgeon if you experience any of the following: Severe pain Limping A popping noise Instability Swelling Immobilization. Your specialist may suggest a brace to avoid your knee from moving. In

Osteopathy Andrew Taylor

STILL ALIVE! 130 years after the founding of the American School of Osteopathy, Andrew Taylor Stills’s contribution is keeping osteopathic research and practice alive. We can only admire the impulse and dedication that led to the creation of the first osteopathic institution in 1892. We still stand in awe considering what enabled Still – against all odds and quite some resistance – to kick start the “American School of Osteopathy” (ASO). Still alive! He is still alive in us and his act of creation is still inspiring the current generation of practitioners and researches. The ASO is now the Andrew Taylor Still University. And there are numerous university-style approaches all over the osteopathic landscape, often as small circles and local workgroups inspired by osteopaths still dedicated to Stills insights. Still himself was a typical American: resilient and innovative, open to learning through experience and God-loving. He did not preach to bow before him, but to bow before the divine order of the natural world. We are not tinkering with Gods plan nor pretending to be better creators. We study and aline ourselves with the divine remedies. It was Sutherland who stated: Osteopaths are not tinkers, they are thinkers. Developing an alliance with the inherent harmony of the self-healing mechanisms of the body is the basis of medicine. Is there a better way to honor Sills start-up and his covenant with Gods pharmacy than to keep developing osteopathic teaching and research? The following text outlines recent strains in osteopathic research and teaching, following in the footsteps of Stills initial creation of Osteopathy. 1. From function to activity, thus from somatic function/dysfunction to the diagnosis and treatment of states of tissue activity: resting activity, hyper- and hypoactivity. 2. From a focus on the neuro-vascular environment to a focus on the inner architecture and intrinsic regulation of tissue: muscle, mucosa, vessel, nerve, fascia or whole organs. 3. From emphasizing motion to valuing stability as a prerequisite for movement. This opens the door to an unrestricted appreciation of all aspects of biomechanics, i.e. bio-dynamics and bio-stability. 4. From obstacles and tension as hindrance to an understanding of the developmental importance of resistance and the clinical relevance of instability. 5. From a focus on spatial movement to an interest in elasticity and intra-organic changes in volume and shape. This comes with the transition from a one-handed to a two-handed three-dimensional palpation. 6. From the principle of self-healing to the insight into the presence of self-destruction in splitting; psychological and social splitting creates a real obstacle to healing. 7. From the idea of ​​wholeness as connectedness to the embodiment of autonomy in relationship and the physiology of embeddedness. 8. From a therapist-centered event-medicine to the covenant with the tissue in the therapeutic process; from manipulating impulses by „know-it-all“ therapists to the development of an alliance with the tissues and organs. 9. From rumbling between borderless subculture and positivistic rigidity to the balance of an applied science of embodiment and medicine – this is the mission of an osteopathic university. For the full article (expanding on all 9 points) send an email or wait for the next post: peter.levin@levin-hamburg.de Source Osteopathy Levin Peter

whiplash injury: Symptoms & treatment

What is whiplash? Whiplash is a neck injury caused by a sudden and violent movement of the head in one direction and then quickly back again, usually during a car accident.When your neck is forced beyond its normal range of motion, the soft tissues (tendons, muscles, and ligaments) can become overstretched or sprained. This causes pain and discomfort in your neck and shoulders and may also cause back pain. How do I know if I have whiplash? Sometimes you can have no symptoms after a whiplash injury, but sometimes your symptoms can be severe.Pain from a whiplash injury often begins 6 to 12 hours after the injury. You may just feel uncomfortable on the day of the injury or accident and find that your pain, swelling, and bruising increase over the following days.Common symptoms of whiplash include: neck problems: pain, stiffness, swelling, or tenderness difficulty moving your neck headaches, difficulty concentrat muscle spasms or weakness ‘tingling pain, numbness or pain in your arms and hands or shoulders dizziness, vertigo, (a feeling you are moving or spinning), or tinnitus (ringing in your ears) difficulties swallowing or blurred vision Your symptoms are likely to greatly improve or disappear within a few days to weeks. It may take longer for your symptoms to resolve completely and you might even experience some pain and neck stiffness for months after a whiplash injury. What causes whiplash? Whiplash injuries are usually caused by motor vehicle accidents. For example, if your neck accelerates and decelerates quickly in a back or side impact.You can also get whiplash from a sudden blow to the head during contact sports like rugby or boxing. Other examples of causes of whiplash include: being hit in the head by a heavy object, slipping, falling, jolting, or shaking the head. How is whiplash diagnosed? The doctor will examine you, feel your neck and see how well your neck moves in different directions. They may order an X-ray of the neck to rule out a broken or dislocated bone. Whiplash is caused by damage to soft tissue, so it does not show up on an X-ray. How do I treat whiplash? stay active While you are recovering from whiplash, try to stay active. Continue with your normal activities as much as you can. Avoiding activity after whiplash may mean your recovery takes longer. Adapt your activities At first, you may need to adjust the way you move to take care of your neck. Then gradually get back to your normal activities as the neck recovers.You may need to adjust some of your work or recreational activities for a while to avoid putting unnecessary strain on your neck. For example, you can take more trips so you don’t have to do a lot of shopping at once, cut back on housework or gardening, or raise your bike’s handlebars so you can change your posture. Try an ice pack An ice pack can relieve your swelling and pain. Apply this as soon as possible after the injury, for 15 to 20 minutes at a time. You can make an ice pack from a bag of frozen peas wrapped in a tea towel to prevent cold burns. Consider your posture Correct posture is important after a whiplash injury. Keep your back straight when sitting, standing or walking to avoid stiffness and pain. If you spend a lot of time sitting at a desk, take regular breaks to stand up and move around so your neck and back don’t get stiff. Adding a back support to your chair may help you recover from an injury, especially if you work at a desk. Rehab services: Physiotherapy/Osteopathy/chiropractic and …. Osteopathy as non-invasive treatment offers mobilization on the facet joints and vertebrae, muscle energy technics and soft tissue therapy to reactive the nerves pulses and improve spinal function.Physical therapy may help you regain movement in your neck. Physical therapists use gentle exercises, manipulation, and massage to help restore your body’s maximum range of motion after injury or illness. A physical therapist can also teach you how to exercise without causing further damage to your neck. See your doctor or pharmacist If you are in pain, ask your doctor or pharmacist for advice on the right pain relievers. What should I avoid when I have whiplash? Avoid heavy lifting, punching or pulling, or contact sports such as rugby and boxing until symptoms improve. Consult your doctor or healthcare professional before resuming these activities.Be careful when lifting, bending, or performing repetitive twisting motions. Make sure you rest regularly.Resting, taking time off work, or wearing a collar is not likely to help your recovery from whiplash. Do not do these things without consulting your doctor or physiotherapist. How can I avoid whiplash? The design of the car has been improved to reduce the possibility of whiplash. Correct adjustment of the car seat and headrest is very important to minimize the possibility of impact.For proper driving posture, adjust your steering wheel so that it is level with your chest, not your face. Bend your arms and keep your thumbs on the edge of the steering wheel. Keep the chair straight so that your back and shoulders are supported and sit deep in the chair and strengthen your body with your left leg. What complications may I experience from whiplash? In severe whiplash injuries, your neck may be damaged, broken, or dislocated.Most

Foot Pain: Causes & Treatment

When your feet are in pain it can have a pretty nasty effect on your everyday life. This is because a majority of your weight falls on these appendages and your feet help you walk and get around from place to place. Foot pain can affect a number of different parts on your feet and can come and go, last for hours, radiate up and down, etc. Regardless of your type of foot pain, chances are Rehab services (Physiotherapy, Osteopathy) can help with this issue significantly. In the meantime, you may be wondering why you’re experiencing this foot pain. There can be a multitude of causes, and we here at York Rehab Clinic would like to explain some of them so you can get an idea of how you may have gotten it.     Morton’s Neuroma   Morton’s neuroma is named after Dr. Morton who first described this condition in 1876. It is a Painful condition with burning feeling on the ball of foot or the areas between toes. This issue will likely develop within the third and fourth toes, and will commonly occur in those who stand for long periods of time. This type of nerve injury can cause tingling, numbness, pain and swelling. The best treatment for this problem is rest and proper footwear. In more serious cases, cortisone injections may be required.     Heel Spurs In simplest terms, a heel spur is an abnormal growth under the heel that runs along the underside of the foot. When this tissue ends up getting stretched by being used too much it can become swollen and pull on the bone. Heel spurs can also take place due to improper shoe fittings & excess weight. Treatment for this type of issue includes: Rest & cold presses Properly fitted shoes Stretching In some cases, surgery or steroid injections   Plantar Fasciitis   Plantar fasciitis is essentially an inflammation of the fibrous tissue located at the bottom of your feet. This area connects your heel to the base of your toes, and causes heel pain. Standing up, lying down or sitting down for long periods of time can make this pain more severe and long lasting. This type of cause is due to overuse — if you do not properly stretch before going for your daily walk/run, you are at a higher risk of sustaining this foot injury.     Metatarsalgia You know that spot of your foot that lies beneath the toes? It may feel as though there is a stone stuck in your shoe, and pain may become worsened when moving, flexing or standing on your feet. If you are facing any of these issues, chances are you may have metatarsalgia. People who are constantly moving/jumping (those who participate in sports, daily exercise etc.) are more prone to this condition, but it can also be put on by improper footwear. The best way to solve this foot pain is by icing the area and resting it for an ample amount of time.     Achilles Tendonitis Tendonitis may sound familiar, but what is your achilles? Your achilles is a tendon that connects your heel to your calf and tends to be the tendon that is most commonly injured. Together, the term achilles tendonitis means this tendon in specific is inflamed (most typically from overuse). Some of the symptoms associated with this type of foot pain include: Post-exercise pain Stiffness in the tendon Swelling in the area This foot injury usually improves with periodic ice, stretching and most importantly, rest. You can also use over the counter pain medication in the meantime to deal with the pain this type of ailment will inevitably cause. If this problem does not solve itself within a few months, talk to your doctor so physiotherapy can possibly be recommended.     Bunions   Have you ever felt or seen a hard bump on the bottom side joint of your big toe? Does it hurt and is it sore to the touch? If so, chances are this is what is known as a bunion. Bunions most commonly happen due to improper footwear, so icing this area and choosing different shoes will likely help this problem.     Corns The small yellow bumps that develop on the tops of toes are what’s known as corns. These round lumps can be extremely painful and like bunions, are often caused by improper footwear/abnormal pressure to the feet. One thing you must never do is to try removing a corn on its own. A qualified podiatrist (foot doctor) can get rid of this issue professionally, as well as recommend you footwear that prevents this sort of problem from happening again     Hammer Toes   Toes that stay bent at the joints tie to a condition known as hammer toes. This ailment can be caused by a number of things including injury, an imbalance in the feet muscles or tight shoes. If hammer toes are left untreated, your feet can develop other problems such as corns and calluses. In severe cases of this condition, surgery can be done to fix it. Otherwise, the treatment for this problem includes wearing loose footwear and padding/orthotics.     Diabetic Foot Pain Did you know that high blood sugar doesn’t just increase your risk of cardiovascular disease, but also your risk of foot problems as well? Diabetes can lead to neuropathy in the feet, which is often felt as nerve pains and numbness. Other symptoms include weakness and a stinging or burning sensation in the feet. Foot ulcers are also common in those who suffer from high blood sugar, so if you’re worried about how your feet have been feeling/working and you suffer from diabetes it is important you talk to your doctor about solutions and treatments.     Foot Sprains/Fractures Over the span of your life, your feet are going to deal with a lot of wear and tear. This is normal, as your feet often feel the brunt of your everyday

Treating Frozen Shoulder with Osteopathy

Did you know that the shoulder happens to be the most mobile joint in the body? Because of this huge advantage in mobility, it unfortunately lacks when it comes to stability overall. This decrease in stability can lead to problems with the shoulder, such as Frozen Shoulder. Frozen Shoulder (AKA adhesive capsulitis) is a condition that affects the shoulder joint. Movement is limited due to the pain and stiffness that occurs when it is moved, and the tissue around your shoulder when suffering with this condition is often inflamed. In many cases, osteopathy performed by qualified practitioners is the best way to go about treating this condition. Some of the common symptoms include: An ache in the outer shoulder/upper arm Limited movement Pain gets worse at night Pain does not leave (sometimes for months or years) Feeling of stiffness when moved In results found in studies about the condition, it is estimated that about three percent of the population suffers from it, and it is usually more common in the elderly. The pain often occurs in the patient’s non-dominant shoulder, and can occur more in those who haven’t utilized their shoulder in a long time (due to an injury or stroke). There is also strong evidence that shows people with diabetes are at a higher risk of suffering from Frozen Shoulder. Since this condition can be quite debilitating on the body, it is made up of three main phases. Those phases include: The Freezing Phase: Lasting from 3-9 months on average, this pain will be felt around the joint and limits overall mobility in the area. The Frozen Phase: In this stage, stiffness becomes much more common and the shoulder will have extremely low mobility (if not treated properly). This phase lasts for 9-15 months generally. The Thawing Phase: Lasting for approximately 15-18 months, this phase signifies recovery. During this stage, your shoulder will begin to move more freely and pain will start to dissipate.  How We Can Assist You Are you suffering with Frozen Shoulder? Do you need osteopathy in Richmond Hill that can help alleviate that pain and discomfort? If so, we here at York Rehab Clinic have got just what you need! With a staff that knows how to cater each program for each individual, you can be certain you are getting the treatment that is best catered to your needs. To learn more about our services, be sure to contact our front desk at (416) 350-1940 today!

Winter & Joint Pain: What’s The Connection?

As the cold season rolls around, so do it’s many changes in atmosphere and overall energy. As days become shorter and nights become longer, some people may feel both mentally and physically out of sorts — especially when it comes to their joints.  Joint pain is extremely tiresome and annoying. This type of inconvenience can be a huge damper on your physical wellbeing, and make it difficult to want to be mobile throughout the day. Of course, there are ways to fix this type of issue such as physiotherapy and massage therapy, but sometimes you just want a simple explanation for all of it. If you wonder why your joints start to hurt during the winter months, we here at York Rehab Clinic can help answer that question.  What Exactly Causes It? Unfortunately, not enough research has been done to determine exactly why joint pain worsens in the winter. There is one reason that people have come up with, however. During these colder months, the body works extra hard to store more heat, resulting in sending more blood to your organs/the middle section of your body (the heart, lungs, etc). When your body is busy supplying blood to these important organs, the joints in your body miss out and have less blood running through them. This reduction in blood flow makes the areas more rigid and cold, resulting in pain and discomfort.  Other reasons for why your joints may be sore in the winter include the shift in what’s known as the barometric pressure. When it is colder outside, the pressure within the atmosphere changes resulting in inflamed joints and poor blood circulation.  What You Can Do To Reduce It When you keep yourself warm, you are reducing your risk of developing joint pain & discomfort. If you still spend a lot of time outside (whether for a hobby or exercise) here are some things you can do to keep warm: Warm-up exercise: Taking the time to stretch reduces possible joint & muscle stiffness you may feel after exercising. This, in turn, reduces joint pain. Stretch afterwards as well: stretching before and after a workout minimizes your change of experiencing joint pain even more (and is generally good for you overall) Slowly come to a stop while exercising: Stopping completely can cause your joints to get cold and start to hurt.  When in doubt, bring your exercise indoors: Sometimes it’s just too cold out to exercise. If this is the case, bring your workout inside instead. Suffering With Joint Pain? We Can Help! When you deal with any sort of joint pain regardless of it’s placement on the body, it can feel like life has put an obstacle in your way. Don’t let this physical ailment get to you and affect your daily grind — instead book an appointment for physiotherapy in Richmond Hill today! With our staff’s experience and use of highly advanced equipment, you can be certain that your bodily pain is being taken care of in the best way possible. To learn more about our services and how we can help, be sure to call us at (416) 350-1940 today!

Physiotherapy & Ankle Injuries

If your ankle seems to be sore all the time and is not recovering in terms of pain or discomfort, chances are you either sprained or strained your ankle at some point throughout the day/night. Most people are under the impression that both sprains and strains are the same thing and that the words are used interchangeably. This is demonstrably false, as there are many differences between the two. Here at York Rehab Clinic, we would like to go into detail about ankle injuries involving strains and sprains, and why it is a good idea to undergo physiotherapy with this injury.  What Does The Treatment Entail?  Physiotherapy for ankle injuries will commonly include targeted stretching & workout techniques. Some other treatment options include ultrasound, heat therapy and massage.   No matter your type of knee, foot or ankle injury, chances are physiotherapy can help in some way. Expert physicians (like the ones here at York Rehab Clinic) will analyse your injury/site of pain & discomfort to determine the best treatment possible. Treatments can vary depending on the area & severity of said injury.  How Can You Sustain an Ankle Injury?  The symptoms of sprains and strains are similar in most cases, which is often why people get the two words confused with one another. The main difference in symptoms is that sprains will normally show up with bruises on the skin, whereas strains will not.  Some common reasons why you may sustain an ankle injury include:  Repetitive motion  Sports activities  Lifting heavy objects/weights  Slipping/falling  Overworking yourself  It is extremely important to warm up before any sort of exercise in order to reduce your chances of getting an ankle injury. When you are working out or doing a sports activity, always be sure you are aware of your surroundings. If you are tired or not fully focused, it is best to take a mental break and wait until you can be fully immersed in what you are doing. This will also reduce the risk of running into something, slipping or falling due to a simple mistake.   Recover Your Body Today!  Having to deal with an injury that takes forever to heal can be extremely bothersome. Sometimes, it seems like no matter what you do, it will continue to burden you with pain, lack of movement, and general discomfort. If you are struggling with this problem and are in need of a solution that will help heal an injury to recovery, we here at York Rehab Clinic can help! With our expert staff, you can be certain that your injuries are in the right hands and that your issues will be taken care of with the utmost attention to detail. To learn more about our Physiotherapy in Richmond Hill, be sure to call us at (416) 350-1940 today!

Massage Therapy: Benefits for Seniors

In general, massage therapy is a great way to reduce bodily pain & discomfort. When you’re a senior, however, the benefits are even more important. As you age your bones and muscles become weaker, and in result, increase your risk of certain physical conditions. Things such as joint inflammation, arthritis or osteoporosis are just a few of the many ailments that may come with old age. When you are diagnosed with these conditions, you will feel a lot of discomfort and pain which can often make it difficult to live your everyday life. Luckily, there are treatments that are available to help alleviate or completely rid your body of this soreness. Here at York Rehab Clinic, we would like to explain the advantages of undergoing massage therapy as a senior.  It Improves Circulation Unfortunately, poor circulation in seniors both male and female are quite common. This is most often due to the more sedentary lifestyle they live or other conditions such as diabetes and higher blood pressure. When you suffer from poor circulation, you deal with a number of bodily pains and cramps due to the body being unable to carry around nutrients effectively. When you undergo massage therapy, it increases the movement of blood throughout certain areas of the body that were once partially blocked or completely restricted. When the blood begins to flow more efficiently, the body begins to revitalize itself and function at a much better level than ever before. It Reduces Arthritis Pains Did you know that there are hundreds of arthritis conditions that people suffer from every year? It also happens to be an extremely common problem, which is why there should be treatments available that can help subside some of the pain. Due to the immense discomfort that comes with arthritis, many people find otherwise normal, easy to do tasks almost impossible. Activities can become a struggle, and things as simple as getting the groceries can become extremely difficult to navigate.  Massage therapy works as a great way to reduce the pain and discomfort one would feel with arthritis. Studies have been shown to prove that with a trained massage therapy specialist (like the ones here at York Rehab Clinic), massage therapy can manage arthritis discomfort & pain, leading to better flexibility of the body.  It Increases Flexibility As we previously mentioned, massage therapy is a great way to increase overall flexibility of the body — not just from arthritis pain, but in general! As people age, muscles tend to become more rigid and tight due to the weakening of the bones/muscles and the limited amount of movement made throughout the day. When you undergo massage therapy, a specialist will work to loosen those tight muscles and joints. This loosening of the muscles leads to increased mobility and better flexibility overall. Helps With Dementia & Alzheimer’s Since these diseases tend to mess with the cognitive function of the brain, massage therapy works well at increasing overall awareness of pains & problems within the body. This, in turn, generates an increase in knowledge and a decrease in worriedness or confusion. Massage therapy is something that takes care of the body, reducing stress and any type of strain on the body. When you’re suffering from something as serious as dementia or Alzheimer’s, treatments like these can help with not only the physical aspect of your condition, but the mental and emotional aspect as well. Visit Our Clinic Today When you’re in pain or general discomfort, don’t wait it out. Here at York Rehab Clinic, we can help reduce the overall pain and discomfort you feel by providing you with treatments that work. With a staff that has years of experience in the field, you can trust us to help you with the conditions you may be dealing with, whether due to old age or other physical factors. To learn more about our massage therapy in Richmond Hill, be sure to call our front desk at (416) 350-1940 today!

Back Pain – Why It Happens & What to Do About It

Chances are you have dealt with back pain at least once in your life. Luckily, if it only occurs occasionally you don’t have much to worry about. When it becomes something that is more constant or increases in severity, however, that’s when you know you may be in need of some medical assistance, osteopathy services or some simple tips and tricks for prevention. Here at York Rehab Clinic, we have come up with all the information you need to know about back pain, including things you can do to prevent/treat this type of pain. Back Pain Causes There are a number of reasons as to why back pain is such a problem in today’s world. A few of these reasons are: Little to no movement: A lifestyle with barely any exercise or movement is becoming the norm with the advancements in technology and the “work at home” movement. Even if you aren’t working from home, you’ll be spending lots of time at the office sitting, then a bunch more time sitting on the bus or train getting to and from work. Then, when you go home to relax for the day you sit on your couch to watch some TV. It is very easy to overlook just how much you stay still throughout the day, and this lack of movement can cause back pain issues down the road. Lack of understanding: Back pain is seen as a bigger issue due to the lack of knowledge about it as well. A lot of people don’t know much about the different types and severities of back pain, and in turn fear that it will affect them long term (which in most cases it does not) . What You Can Do Even with this lack of awareness about back pain, there are many things you can do to gain a better understanding and minimize your back pain or get rid of it altogether. Some of the tips we recommend are: Posture: This factor will greatly affect how your back heals or how it gets worse. The way we sit and stand are often things we don’t focus on, but it is very important we do. When you are working at your office space, ensure you are sitting in an ergonomic chair. If you are not, use a cushion to ensure you are not hunching your back, straining it even more. When you maintain a good posture throughout your day (whether at work or not) you increase your chances of feeling better faster. Move more: The best way to help minimize your back pain is by moving as much as possible. This means getting into the habit of getting up and moving for five minutes every hour at This will promote blood flow to the area, helping it heal faster. The longer you stay still, the longer your back pain will stay. Sleep: When you do not get the proper amount of sleep, it can mess with the brains ability to deal with pain. The ideal sleeping position for those who suffer with back pain is sleeping on your back. If this position is uncomfortable, try putting a pillow between or underneath your legs. Exercise: In addition to moving every hour, exercise is also an extremely important thing to do. When you maintain a regular exercise pattern, you improve your sleep patterns, reduce pain and boost digestion. There are a bunch of other positives that come along with exercise, so there is really no reason to avoid it! An easy way to get exercise is by going outside and walking for thirty minutes a day. This will keep your blood flowing, ease the pressure on your joints and in turn reduce the amount of back pain you feel. How We Can Help When you are suffering with back pain and need a solution that works effectively and quickly, we here at York Rehab Clinic can help with that. Our professionals offer Osteopathy in Richmond Hill that greatly improves your healing process and minimizes any pain you may be feeling. Regardless of what type of bodily pain, chances are our staff can help with our wide number of treatments available. To learn more about our clinic, be sure to call us at (416) 350-1940 today!